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Mission

 

Offering: Comprehensive Youth, Teen, and Adult Programs

 


Gain:

Confidence, Self Discipline, Flexibility, and Fitness while You Learn Karate

 
 

Millwoods Karate Club

Since 1984

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(780) 463-8244
 

 

 
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Shodan One
Shodan Two
Pinan Shodan
Pinan Nidan
Pinan Sandan
Pinan Yondan
Pinan Godan

 

Shodan One
Yoi.
  1. Step into a hidari zenkutsu dachi (left forward stance) and perform hidari gandan barai (left downward block).
  2. Step into migi zenkutsu dachi (right forward stance) and perform a migi age-uke (right upward block).
  3. Step into hidari zenkutsu dachi and perform a hidari age-uke (left upward block).
  4. Step into migi zenkutsu dachi and perform a migi age-uke.KIAI.
  5. Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai.
  6. Step forward into migi zenkutsu dachi and perform migi jun-zuki (right lunge punch).
  7. Step forward into hidari zenkutsu dachi and perform hidari jun-zuki (left lunge punch).
  8. Step forward into migi zenkutsu dachi and perform migi jun-zuki.KIAI.
  9. Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai.KIAI.

    Yame.

Yasumi.

 
 

Last Updated: November 23, 2008