Shodan One
Yoi.
1. Step into a hidari zenkutsu dachi (left forward stance) and perform hidari gandan barai (left downward block).
2. Step into migi zenkutsu dachi (right forward stance) and perform a migi age-uke (right upward block).
3. Step into hidari zenkutsu dachi and perform a hidari age-uke (left upward block).
4. Step into migi zenkutsu dachi and perform a migi age-uke.KIAI.
5. Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai.
6. Step forward into migi zenkutsu dachi and perform migi jun-zuki (right lunge punch).
7. Step forward into hidari zenkutsu dachi and perform hidari jun-zuki (left lunge punch).
8. Step forward into migi zenkutsu dachi and perform migi jun-zuki.KIAI.
9. Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai.KIAI.
Yame.
Yasumi.
1. Step into a hidari zenkutsu dachi (left forward stance) and perform hidari gandan barai (left downward block).
2. Step into migi zenkutsu dachi (right forward stance) and perform a migi age-uke (right upward block).
3. Step into hidari zenkutsu dachi and perform a hidari age-uke (left upward block).
4. Step into migi zenkutsu dachi and perform a migi age-uke.KIAI.
5. Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai.
6. Step forward into migi zenkutsu dachi and perform migi jun-zuki (right lunge punch).
7. Step forward into hidari zenkutsu dachi and perform hidari jun-zuki (left lunge punch).
8. Step forward into migi zenkutsu dachi and perform migi jun-zuki.KIAI.
9. Turn 180 degrees to the left into hidari zenkutsu dachi and perform hidari gandan barai.KIAI.
Yame.
Yasumi.