Yoi.
- Look left. Step out to your left into hidari kokutsu dachi
(left back stance), while performing a hidari tettsui otoshi-uke
(left hammer downward block). By dropping into the low back stance,
one adds acceleration to the downward blocking technique.
- Step into migi zenkutsu dachi (right forward stance), and
perform a migi jun-zuki (right lunge punch). The unwinding of
the body from the back stance into forward stance accelerates the
lunge punch.
- Retract the right leg and turn to the right 180 degrees ending
up in migi zenkutsu dachi, and perform a migi gandan barai.
The downward block is accelerated by the forceful and fluid twisting
of the hips from the previous stance.
- Draw the right foot in a half step and turn the hips to the left
such that you are now in shizen hontai (normal natural
stance) about 45-90 degrees to the left of your zenkutsu dachi, and
pull your right fist into kamae. Perform migi age-zuki (right
rising punch) then execute migi tettsui otoshi-uke (right
hammer downward block), twisting the upper part of the body to the
right about 30-45 degrees in order to add more power to the tettsui.
The feet however remain in shizen hontai and the knees bend into
each other slightly to allow the upper portion of the body to turn
with more power, while the feet remain stationary. The idea here is
that you are blocking two consecutive punches from your opponent;
one that is at the jodan level, and the second to the chudan level.
- Step to the right into hidari zenkutsu dachi (left
forward stance) while performing hidari jun-zuki (left lunge
punch).
- Turn 90 degrees to the left into hidari zenkutsu dachi
and perform hidari gandan barai.
- Step into migi zenkutsu dachi and perform a migi age-uke
(right upward block).
- Step into hidari zenkutsu dachi and perform a hidari
age-uke (left upward block).
- Step into migi zenkutsu dachi and perform a migi age-uke.KIAI.
- Turn 225 degrees to the left into hidari zenkutsu dachi
and perform hidari gandan barai.
- Step into migi zenkutsu dachi and perform migi
jun-zuki.
- Turn 90 degrees to the right into migi zenkutsu dachi and
perform migi gandan barai.
- Step into hidari zenkutsu dachi and perform hidari
jun-zuki.
- Turn 45 degrees to the left into hidari zenkutsu dachi
and perform hidari gandan barai.
- Step forward into migi zenkutsu dachi and perform migi
jun-zuki.
- Step forward into hidari zenkutsu dachi and perform
hidari jun-zuki.
- Step forward into migi zenkutsu dachi and perform migi
jun-zuki.KIAI.
- Turn 225 degrees to the left into hidari nekoashi dachi
(left cat stance), while blocking with the migi teisho uke
(right palmer block). Place the left hand (palm up) over the right
hand (palm down) in preparation for the nukite (spear hand)
strike. This is an intermediate stance and should be immediately
followed by the next stance.
- Step forward and twist the hips into kiba dachi (straddle
stance), while performing a hidari nukite (left spear hand).
A kiba dachi is also referred to as shikoashi (side viewing).
- Step forward with the right, passing through migi nekoashi
dachi (right cat stance), into migi juji dachi (right
cross stance), while placing the right hand (palm up) over the left
hand (palm down) in preparation for the nukite strike. This is an
intermediate stance and should be immediately followed by the next
stance.
- Twist the hips into kiba dachi, while performing a
migi nukite (right spear hand thrust).
- Turn 90 degrees to the right into migi nekoashi dachi,
while blocking with the hidari teisho uke (left palmer
block). Place the right hand (palm up) over the left hand (palm
down) in preparation for the nukite strike. As before, this is an
intermediate stance.
- Step forward and twist the hips into kiba dachi, while
performing a migi nukite.
- Step forward with the left, passing through hidari nekoashi
dachi, into hidari juji dachi (left cross stance), while
placing the left hand (palm up) over the right hand (palm down) in
preparation for the nukite strike. This is an intermediate stance
and should be immediately followed by the next stance.
- Twist the hips into kiba dachi, while performing a
hidari nukite.
Yame.
Yasumi.
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