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Pinan Sandan

1. Look left. Turn 90 degrees to the left into hidari nekoashi dachi (left cat stance) while performing a hidari jodan ude uke (left upper inside block).
2. Step forward a half step with the right into heisoku dachi (closed toes stance) while performing migi jodan ude uke (right upper inside block) and hidari gandan barai (left downward block) simultaneously.
3. While remaining in heisoku dachi perform hidari jodan ude uke and migi gandan barai (right downward block) simultaneously.
4. Turn 180 degrees to the right into migi nekoashi dachi (right cat stance) while performing a migi jodan ude uke.
5. Step forward a half step with the left into heisoku dachi while performing hidari jodan ude uke and migi gandan barai simultaneously.
6. While remaining in heisoku dachi perform migi jodan ude uke and hidari gandan barai simultaneously.
7. Turn 90 degrees to the left into hidari nekoashi dachi while performing a hidari jodan ude uke.
8. Step into migi zenkutsu dachi (right forward stance) while performing a migi tate nukite (right vertical spear hand thrust).KIAI.
9. Still in migi zenkutsu dachi, shorten up the stance into migi gyaku-nekoashi dachi (right reverse cat stance) while inverting the migi tate nukite 180 degrees to the left so that the palm now faces outward. The idea here is that your opponent has trapped the wrist of the nukite hand, and by inverting it you break the opponents grip.
10. Turn 180 degrees to the left and lunge forward over the forward leg while pulling the now freed hand behind you. This is an escape maneuver after you have freed the trapped wrist.
11. Turn 180 degrees to the left into kiba dachi (straddle stance) while performing hidari chudan yoko tettsui uchi (left middle sideward hammer strike). Now free, you have swung back around and delivered a counter attack to the opponents floating rib area.
12. Step into migi zenkutsu dachi while performing migi chudan jun-zuki (right middle lunge punch).KIAI.
13. Turn 180 degrees to the left by drawing your left foot to your right, and spin around into shizentai musubi dachi (natural attention stance), placing your fists onto your hips.
14. Step forward into migi juji dachi (right cross stance) then twist to the left into kiba dachi while performing a migi kote uke (right arm block) followed by a migi chudan yoko tettsui uchi (left middle sideward hammer strike e). Draw back the tettsui to the hip.
15. Step forward into hidari juji dachi (left cross stance) then twist to the right into kiba dachi while performing a hidari kote uke (left arm block) followed by a hidari chudan yoko tettsui uchi. Draw back the tettsui to the hip.
16. Step forward into migi juji dachi then twist to the left into kiba dachi while performing a migi kote uke followed by a migi chudan yoko tettsui uchi. Hold out the tettsui.
17. Step into hidari zenkutsu dachi while performing hidari jodan jun-zuki (left upper lunge punch).KIAI.
18. Draw the right foot forward into shizen hontai (normal natural stance) while maintaining the hidari jodan jun-zuki.
19. Turn 180 degrees to the left by moving the left foot back past the right into shizen hontai while performing a simultaneous hidari enpai uchi (left elbow strike) to the rear (solar plexus) and a migi enpai uchi (right elbow strike) to the front.
20. Slide the feet to the right and perform simultaneously a migi enpai uchi to the rear (solar plexus) and a hidari enpai uchi to the front.

    Yame.

Yasumi.

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Last Updated: May 09, 2011