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Pinan Nidan

1. Look left. Step out to your left into hidari kokutsu dachi (left back stance), while bringing the right hand to a protection form over the forehead and simultaneously performing a hidari jodan ude uke (left upper inside block). The upper arm is parallel to the ground and slightly above the forehead, while the left hand is perpendicular to the ground in a proper ude uke.
2. While remaining in kokutsu dachi perform a migi otoshi uke (right downward block) while pulling the left hand back to the right ear.
3. Draw the left foot in a half step so that you are in shizen hontai (normal natural stance), while performing a hidari chudan tetzuki (left middle hammer strike).
4. Look right. Step out to your right into migi kokutsu dachi (right back stance), while bringing the left hand to a protection form over the forehead and simultaneously performing a migi jodan ude uke (right upper inside block).
5. While remaining in kokutsu dachi perform a hidari otoshi uke (left downward block) while pulling the right hand back to the left ear.
6. Draw the right foot in a half step so that you are in shizen hontai (normal natural stance), while performing a migi chudan tetzuki (right middle hammer strike).
7. Twist your left foot in towards the right slightly while rotating the migi chudan tetzuki into a migi jodan ude uke and looking behind you. This is an intermediate stance and should be immediately followed by the following stance.
8. Turning fully behind you, perform a migi mae geri keage (right front snap kick) and execute another migi jodan ude uke over the kicking leg.
9. Rechamber the right leg and step left into migi juji dachi (right cross stance) while preparing to perform a hidari jodan shuto uke (left upper knife hand block).
10. Step left into hidari kokutsu dachi while performing the hidari jodan shuto uke. The left arm should be vertical to the floor and the right arm should be palm up, above your belt at the solar plexus with fingers pointed to the elbow of the blocking arm.
11. Step forward into migi kokutsu dachi while performing a migi jodan shuto uke.
12. Step forward into hidari kokutsu dachi while performing a hidari jodan shuto uke.
13. Step into migi zenkutsu dachi while performing a migi tate nukite (right vertical spear hand thrust).KIAI.
14. Turn 225 degrees to the left into hidari kokutsu dachi, while performing a hidari jodan shuto uke.
15. Step into migi kokutsu dachi, continuing along the 45 degree line, while performing a migi jodan shuto uke.
16. Turn 90 degrees to the right into migi kokutsu dachi while performing a migi jodan shuto uke.
17. Step into hidari kokutsu dachi, continuing along the 45 degree line, while performing a hidari jodan shuto uke.
18. Moving the left foot over to the left 45 degrees, twist the hips into hidari zenkutsu dachi while sweeping out with the left hand and performing migi jodan ude uke.
19. While maintaining the block, perform migi mae geri keage, then step into migi zenkutsu dachi while performing a hidari gyaku-zuki (left reverse punch).
20. Still in migi zenkutsu dachi, the stance is slightly shortened with the left hip dropped slightly and the left shoulder turned 45 degrees forward in order to anchor the body down even more while you perform a hidari jodan ude uke.
21. While maintaining the block, perform hidari mae geri keage, then step into hidari zenkutsu dachi while performing a migi gyaku-zuki.
22. Step into migi zenkutsu dachi and perform migi jodan morote uke (right augmented upper inside block).KIAI.
23. Turn 225 degrees to the left into hidari zenkutsu dachi and perform a hidari gandan barai.
24. Step into migi zenkutsu dachi and perform migi age uke (right upward block).
25. Turn 90 degrees to the right into migi zenkutsu dachi and perform a migi gandan barai.
26. Step into hidari zenkutsu dachi and perform hidari age uke (left upward block).

    Yame.

Yasumi.

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Last Updated: November 23, 2008