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Pinan Godan

1. Look left. Turn 90 degrees to the left into hidari nekoashi dachi (left cat stance) while performing a hidari jodan ude uke (left upper inside block), then executing migi choku-zuki (right straight punch).
2. Bring the right foot in towards the left and turn the hips to the right ending in musubi dachi (attention stance) while simultaneously bringing the right fist back to kamae and the left arm across the front of the body at chudan level in a ready position.
3. Look right. Turn 90 degrees to the right into migi nekoashi dachi (right cat stance) while performing a migi jodan ude uke (right upper inside block), then executing hidari choku-zuki (left straight punch).
4. Bring the left foot in towards the right and turn the hips to the left ending in musubi dachi while simultaneously bringing the left fist back to kamae and the right arm across the front of the body at chudan level in a ready position.
5. Step forward with the right into migi kokutsu dachi (right back stance) while performing a migi morote uke (right augmented block; one arm and fist support a migi ude uke).
6. Step forward with the left foot into hidari zenkutsu dachi (left forward stance) while drawing back both hands to kamae, then driving the fists out to perform juji uke (X-block), right over left.
7. Bring the fists up across the chest then drive them upwards into shuto juji uke (knife-hand X-block). Twist the hands onto the opponents trapped arm and pull the hands down to right kamae while tilting the head to the left for protection.
8. Perform hidari yoko tettsui uchi (left sideward hammer strike).
9. Step forward into migi zenkutsu dachi (right forward stance) while performing migi jun-zuki (right lunge punch).KIAI.
10. Step back with the right into migi nekoashi dachi while performing migi jodan ude uke.
11. Turn 270 degrees to the left into naihanchi dachi (straddle stance; also known as kiba dachi) while performing migi gandan barai (right downward block) to the right side.
12. Bring the left foot into shizen hontai (normal natural stance) and perform hidari gandan barai (left downward block) to the left side.
13. Step forward 90 degrees into juji dachi (cross stance), then shift into migi zenkutsu dachi while performing migi yoko enpai uchi (right sideward elbow strike).
14. Simultaneously shuffle the right foot forward and the left foot forward into migi gyaku nekoashi dachi (right reverse cat stance) while performing manji uke (double block; migi gandan barai and hidari jodan ude uke).
15. Step forward with the right foot and twist the hips to the left into hidari kokutsu dachi (left back stance) while performing simultaneously migi ura-zuki (right back punch) and hidari gandan barai (left downward block).
16. Jump, raising the feet as close to the buttocks as possible, and spin 180 degrees to the left, landing in a very low hidari gyaku nekoashi dachi (left reverse cat stance) while performing juji uke as you land.
17. Turn 90 degrees to the right into migi zenkutsu dachi while performing migi jodan morote uke (right augmented upper inside block).KIAI.
18. Draw the left foot in while turning 180 degrees to the left ending in shizen hontai while simultaneously bringing the right fist to the front of the body at the gandan level and the left arm across the front of the body at chudan level in a ready position.
19. Step out seemingly into hidari zenkutsu dachi then pull back into hidari kokutsu dachi while performing hidari gandan barai and pulling the migi ura-zuki back up and past the right ear. This is a block to the rear, and is fully extended as a punch, then retracted such that the right elbow is a little higher than perpendicular to the ground.
20. Bring the left foot in towards the right until the heels touch. Step out 45 degrees to the right into migi juji dachi (right cross stance) with the left hand down in front of the groin while the right hand is still behind the right ear, then shift in to migi kokutsu dachi while simultaneously performing migi gandan barai and hidari ura-zuki. Draw in the right leg until the heels touch.

    Yame.

Yasumi.

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Last Updated: May 09, 2011